French Beans Thakkali Kari Recipe - Calories, Nutrition & GI | Clearcals

Name: French Beans Thakkali Kari Recipe - Calories, Nutrition & GI | Clearcals
Total time: 40 min
Ingredients: 1 Tea Spoon of Black gram dal; 250 Grams of French beans country; 100 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 1/2 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1 Table Spoon of Ginger garlic paste; 5 Grams of Red chilli powder

clearcals.com

French Beans Thakkali Kari has 97.6 calories per serving (1 Small Cup) — that's 93.1 calories per 100g. It provides 2.6g protein, 4.4g carbs, and 7.7g fat. With a low glycemic index (GI: 40), this...

Keywords

french beans thakkali kari kcal
french beans thakkali kari nutrition
is french beans thakkali kari good for weight loss
french beans thakkali kari for diabetes
french beans thakkali kari protein content
french beans thakkali kari glycemic index
how many kcal in french beans thakkali kari

View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

Share this recipe: