Sauteed Okra with Onions and Tomatoes - AZ Healthzone

Ingredients

• 2 teaspoons vegetable oil
• 1 Small onion, chopped
• 1 (16-ounce) package frozen okra
• 1 (14.5-ounce) can diced tomatoes
• 1 teaspoon Soulful Seasoning
• ½ teaspoon hot sauce
• ¼ teaspoon ground black pepper
• 2 cups cooked brown rice