Palak poratha Recipe - Calories, Nutrition & GI
Palak poratha has 150.5 calories per serving (1 Large Piece) — that's 292.5 calories per 100g. It provides 2.8g protein, 15.8g carbs, and 8.5g fat. With a low glycemic index (GI: 44), this recipe...
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Cooking tools:
- Blender
- Rolling pin
- Griddle
- Kitchen scale
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Spatula
- Stove
- Serving platter
Ingredients
- 20 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 100 Grams of Spinach
- 1 Tea Spoon of Lemon juice
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 10 Grams of Green Chilli paste
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