skinobie Cheap Oats (With Whey) 1.1 | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
Ingredients
- 150g Maltodextrin
- 1.5g Choline bitartrate
- 1.5g MSM
- 2pill Calcium & Vitamin D plus Vitamin K Tablets
- 150g Whey Protein
- 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
- 25ml Sunflower Oil
- 150g ultra fine scottish oats
- 10ml Flaxseed Oil
- 15g Psyllium Husk Powder
- 3g Table Salt
- 18g potassium gluconate
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