Sloppy Joes – Cook n' Share

Ingredients

• 1 1 1/2 pounds of lean ground beef
• 1 teaspoon of Worcestershire sauce (or 1 tbsp soy sauce substitute)
• 1/3 cup finely chopped onions
• 1/3 cup of green or red bell peppers
• 1/2 teaspoon of garlic powder or two cloves of crushed garlic
• 1/2 teaspoon of ground mustard or (yellow mustard substitute)
• 3/4 of a cup of ketchup
• 3 teaspoons of brown sugar
• salt and pepper to taste