Beetroot and Raspberry Bircher Muesli

Beetroot and Raspberry Bircher Muesli

bariatricbites.co.nz

Beetroot and Raspberry Bircher Muesli recipe

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Cooking tools:

  • Ramekin
  • Mixing bowl
  • Refrigerator
  • Spoon
  • Plastic wrap

Ingredients

  • 1/2 cup rolled oats
  • 1 tsp pumpkin seeds
  • 1 tsp sunflower seeds
  • 1 tsp linseeds
  • 1 tsp currants
  • 1 tsp lemon juice
  • 1 tsp lemon zest
  • 1/4 cup frozen raspberries
  • 1/4 cup finely grated beetroot
  • 3/4 cup unsweetened soy milk (I used a protein plus soy milk)
  • 1/2 cup plain high protein yoghurt
  • Extra fresh or frozen berries for serving
  • sprinkle of ground cinnamon (optional)

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