Chocolate Strawberry Chia Pudding Parfaits - F5 Method

Ingredients

• 2 cups (474 mL) vanilla unsweetened almond milk
• 1/2 cup (80 g) chia seeds
• 1 tbsp (20g) pure maple syrup
• 1 1/2 tsp vanilla extract
• 2 cups (180 g) oats
• 1/2 cup (56 g) chopped pecans
• 1/4 cup + 1 tbsp (30 g) chocolate protein powder
• 1 tbsp (21 g) honey*
• 2 tbsp (12 g) unsweetened cocoa powder
• 4 tbsp (61 g) liquid egg whites
• 2 cup (310 g) chopped strawberries
• 1/2 cup (119 mL) water
• 2 tbsp water
• 1 tbsp cornstarch
• 1 tbsp (20 g) liquid sweetener
• 1 tsp vanilla extract