Shawna | Complete Food Recipe | Complete Foods

Shawna | Complete Food Recipe | Complete Foods

www.completefoods.co

Complete a day's worth of essential nutrients with this diverse recipe featuring cheese, spinach, tomatoes, shrimp, and quinoa for a balanced meal.

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Ingredients

  • 100g Cheese, goat, hard type
  • 30g Spinach, raw
  • 100g Tomatoes, red, ripe, raw, year round average
  • 100g Tomatoes, crushed, canned
  • 50g Crustaceans, shrimp, untreated, cooked
  • 30g Cheese, goat, soft type
  • 7g Oil, olive, salad or cooking
  • 100g Squash, summer, zucchini, includes skin, raw
  • 150g Eggplant, raw
  • 50g Cabbage, red, raw
  • 100g Potatoes, raw, skin
  • 100g Fish, tilapia, raw
  • 125g Egg, whole, cooked, scrambled
  • 100g Quinoa, uncooked

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