Shawna | Complete Food Recipe | Complete Foods
Complete a day's worth of essential nutrients with this diverse recipe featuring cheese, spinach, tomatoes, shrimp, and quinoa for a balanced meal.
Ingredients
- 100g Cheese, goat, hard type
- 30g Spinach, raw
- 100g Tomatoes, red, ripe, raw, year round average
- 100g Tomatoes, crushed, canned
- 50g Crustaceans, shrimp, untreated, cooked
- 30g Cheese, goat, soft type
- 7g Oil, olive, salad or cooking
- 100g Squash, summer, zucchini, includes skin, raw
- 150g Eggplant, raw
- 50g Cabbage, red, raw
- 100g Potatoes, raw, skin
- 100g Fish, tilapia, raw
- 125g Egg, whole, cooked, scrambled
- 100g Quinoa, uncooked
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