Summer Berry Smoothie – Lentils.org
This smoothie is a wonderful way to start the day. Use whatever combination of frozen berries you have on hand.
Keywords
- split (red
- yellow)
- diabetic-friendly
- gluten-free
- heart-smart
- kid-friendly
- vegetarian
- home cook
- english
- 30 min. meals
- berries
- fnce17
- summer
- video
Ingredients
- 2 cups (500 mL) frozen mixed berries
- 1 cup (250 mL) plain yogurt
- 1/2 cup (125 mL) cooked split red lentils
- 1/4 cup (60 mL) orange juice
- 6 mint leaves
- 1 Tbsp (15 mL) maple syrup
- 1 tsp (5 mL) orange zest
- 1/2 tsp (2 mL) turmeric
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