Summer Berry Smoothie – Lentils.org

Summer Berry Smoothie – Lentils.org

www.lentils.org

This smoothie is a wonderful way to start the day. Use whatever combination of frozen berries you have on hand.

Keywords

  • split (red
  • yellow)
  • diabetic-friendly
  • gluten-free
  • heart-smart
  • kid-friendly
  • vegetarian
  • home cook
  • english
  • 30 min. meals
  • berries
  • fnce17
  • summer
  • video
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Ingredients

  • 2 cups (500 mL) frozen mixed berries
  • 1 cup (250 mL) plain yogurt
  • 1/2 cup (125 mL) cooked split red lentils
  • 1/4 cup (60 mL) orange juice
  • 6 mint leaves
  • 1 Tbsp (15 mL) maple syrup
  • 1 tsp (5 mL) orange zest
  • 1/2 tsp (2 mL) turmeric

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