Pumpkin Oatmeal Energy Bites | University of Maryland Extension

Pumpkin Oatmeal Energy Bites | University of Maryland Extension

extension.umd.edu

Pumpkin Oatmeal Energy Bites | Delicious, nutritious snacks made with oats, pumpkin, and nut butter. Perfect for a quick energy boost!

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Cooking tools:

  • Mixing bowl
  • Spoon
  • Measuring spoon
  • Measuring cup
  • Baking sheet
  • Refrigerator
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  • Airtight container
  • Zip-top bag

Ingredients

  • 3 cups quick-cooking or old-fashioned oats (uncooked)
  • ½ cup canned pumpkin
  • ½ cup nut butter
  • ¼ cup honey
  • ½ cup raisins
  • 2 teaspoons pumpkin pie spice (or cinnamon)
  • ¼ teaspoon salt
  • 1 teaspoon vanilla (optional)
  • 1 cup shredded coconut, unsweetened (optional)

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