CHICKEN AFRITADA – Find Tex

Ingredients

• 500 g of chicken legs or thighs skinned (Free range or omega 3)
• 1 tablespoon olive oil.
• 3 cloves garlic, chopped…
• 1 medium onion, diced (chopped into little squares)
• 1/2 cup tomato sauce no added salt.
• 1 cup water
• 2 medium bell peppers ( one green and one red)
• 3 green finger chillies, cut tip off to release heat while cooking
• 1 large sweet potatoes, wash, peeled and quartered
• 1 large carrot, diced
• 1 Jerusalem artichoke wash, peeled and quartered
• 1/2 cup green peas
• ginger and pepper or fish sauce to taste
• 1/4 cup oat bran