Low FODMAP pumpkin bug balls | Monash FODMAP - Monash Fodmap
A low FODMAP pumpkin pie bug ball recipe by Monash FODMAP | Suitable for people with IBS.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Ingredients
- Kent/japanese/jarrahdale pumpkin, pureed and cooled*
- Chopped pecans
- Coconut, desiccated
- 2 tbsp pure maple syrup
- 1 tbsp pumpkin spice mix**
- 2 tbsp pepitas (pumpkin seeds)
- Extra pumpkin seeds and pretzels for decorating
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