GREEN SMOOTHIE SWEET W/ APPLE + KIWI
Enjoy a sweet and tasty green smoothie without bananas, perfect with apples, pears, and kiwi for a refreshing morning treat!
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Paring knife
- Spoon
- Glass
- Ice cube tray
Ingredients
- 2/3 cup apple juice
- 2/3 cup water
- 1 large handful spinach
- 1 large leaf curly kale, destemmed
- 1 red apple, cored and in chunks
- 1/2 sweet pear, cored and in chunks
- 1 kiwi fruit, the flesh
- 1/2 lime, juice only
- 1 tbsp hemp seeds
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