Cranberry Orange Bean Smoothie - Ontario Bean Growers

Cranberry Orange Bean Smoothie - Ontario Bean Growers

ontariobeans.on.ca

Frozen tart cranberries, blended with tangy orange and white kidney beans for a thick, creamy and healthy smoothie.

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Ingredients

  • 1 cup white kidney beans, drained and rinsed (canned) (250 mL)
  • 1/4 cup frozen cranberries (250 mL)
  • 1 Navel orange, peeled and segmented
  • 1 medium banana, frozen, sliced
  • 1 cup 2% milk (250 mL)
  • 1/2 cup plain Greek yogurt (125 mL)
  • 2-4 ice cubes

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