Cranberry Orange Bean Smoothie - Ontario Bean Growers
Frozen tart cranberries, blended with tangy orange and white kidney beans for a thick, creamy and healthy smoothie.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ontariobeans.on.ca.
Ingredients
- 1 cup white kidney beans, drained and rinsed (canned) (250 mL)
- 1/4 cup frozen cranberries (250 mL)
- 1 Navel orange, peeled and segmented
- 1 medium banana, frozen, sliced
- 1 cup 2% milk (250 mL)
- 1/2 cup plain Greek yogurt (125 mL)
- 2-4 ice cubes
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