Healthier Flapjacks

Name: Healthier Flapjacks
Total time: 40 min
Ingredients: 260g dairy free spread or coconut oil; 2tbsp / 30g apple juice; 30g sweet freedom or maple syrup; 250g soft dried dates or apricots – if they are hard soak in hot water for 5 minutes then drain; 375g gluten free oats; 30g desiccated coconut; 40g mixed seeds

christinebailey.co.uk

Yes it is possible cut the sugar in traditional flapjacks. This is the perfect afternoon treat and a great option for children if you are trying to switch them

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Ingredients

260g dairy free spread or coconut oil
2tbsp / 30g apple juice
30g sweet freedom or maple syrup
250g soft dried dates or apricots – if they are hard soak in hot water for 5 minutes then drain
375g gluten free oats
30g desiccated coconut
40g mixed seeds