Middle Eastern savoury mince Recipe

Ingredients

• 1 tsp olive oil
• ½ brown onion, finely chopped
• 200 g extra-lean beef mince
• 1 large clove garlic, crushed
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• ½ cube Massel salt-reduced chicken-style stock powder
• 250 ml (1 cup) boiling water
• 2 large tomatoes, chopped
• 1 large red capsicum, chopped
• 2 tbsp currants
• 2 x 120 g canned four bean mix, rinsed and drained
• zest of ½ lemon
• 50 g fresh baby spinach leaves
• 20 g reduced-fat feta cheese, crumbled
• 1 tbsp chopped flat-leaf parsley
• 1 tbsp pine nuts, toasted (see notes, below)