Easy Tilapia Tacos Recipe Zesty Ready in 25

Ingredients

• 4 large tilapia fillets (about 6 oz/170g each)
• 1 1/2 teaspoons brown sugar (6g)
• 1 1/2 teaspoons paprika (4g)
• 1 teaspoon dried oregano (2g)
• 3/4 teaspoon garlic powder (2g)
• 1/2 teaspoon salt (3g)
• 1/2 teaspoon ground cumin (1g)
• 1/4 teaspoon ground red pepper (red pepper flakes) (0.5g)
• 1 tablespoon olive oil (15ml)
• 1/2 cup fat-free sour cream (113g) (or Greek yogurt)
• 2 tablespoons chopped fresh cilantro (approx. 6g)
• 1 small jalapeño, seeded and roughly chopped (approx. 15g)
• 2 teaspoons lime juice (10ml)
• 1/4 cup white onion roughly chopped(40g)
• 4 small corn or flour tortillas, warmed
• 1 medium avocado, sliced