The healthy lunchbox guide - Real Recipes from Mums

Ingredients

• 1 cup cooked quinoa
• 2 small apples or 1 large apple, peeled
• 1 carrot, peeled
• 1 egg white
• 2 tablespoons brown sugar
• 1 teaspoon vanilla extract
• 1 tablespoon cinnamon (or to taste – I could go a little more)
• 1 – 2 tablespoons of chia seeds (depending on how wet the mix is)
• Desiccated coconut for rolling