Poondu Paruppu Tadka Recipe - Calories, Nutrition & GI
Poondu Paruppu Tadka has 141.3 calories per serving (1 Small Cup) — that's 140.8 calories per 100g. It provides 6g protein, 14.6g carbs, and 6.6g fat. With a low glycemic index (GI: 30), this...
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Cooking tools:
- Kadai
- Pot
- Stove
- Measuring spoon
- Spoon
Ingredients
- 1 Table Spoon of Ghee clarified butter
- 60 Grams of Red gram dal
- 2 Tea Spoon of Lemon juice
- 30 Grams of Coriander leaves
- 5 Grams of Garlic small clove
- 2 Grams of Asafoetida
- 5 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 1/2 Tea Spoon of Salt
- 150 Milliliters of Water
- 1 Tea Spoon of Ginger garlic paste
- 1 Tea Spoon of Red chilli powder
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