Poondu Paruppu Tadka Recipe - Calories, Nutrition & GI | Clearcals

Name: Poondu Paruppu Tadka Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 1 Table Spoon of Ghee clarified butter; 60 Grams of Red gram dal; 2 Tea Spoon of Lemon juice; 30 Grams of Coriander leaves; 5 Grams of Garlic small clove; 2 Grams of Asafoetida; 5 Grams of Chillies red; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1/2 Tea Spoon of Salt; 150 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder

clearcals.com

Poondu Paruppu Tadka has 141.3 calories per serving (1 Small Cup) — that's 140.8 calories per 100g. It provides 6g protein, 14.6g carbs, and 6.6g fat. With a low glycemic index (GI: 30), this...

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View full recipe on clearcals.com

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