High-Protein, Low-Fat Eggnog Recipe | Life by Daily Burn
Need a healthy holiday makeover? This eggnog recipe has less fat and sugar than the traditional version, but it’s still lusciously rich and creamy.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dailyburn.com.
Ingredients
- 2 cups skim milk
- 1/2 vanilla bean, split and scraped
- 2 large eggs plus 1 egg yolk
- 1/4 cup fat-free sweetened condensed milk
- 1/2 teaspoon cornstarch
- 1/4 teaspoon freshly grated whole nutmeg (plus more for garnish)
- 1/8 teaspoon salt
- 1/4 cup white rum or bourbon (optional)
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