Fig and Date Brownies

Fig and Date Brownies

prescribe-nutrition.com

View full recipe on prescribe-nutrition.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prescribe-nutrition.com.

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Cooking tools:

  • Food processor
  • Oven
  • Baking pan
  • Aluminum foil
  • Parchment paper
  • Pastry brush
  • Measuring cup
  • Measuring spoon
  • Spatula
  • Toothpick
  • Cooling rack
  • Refrigerator
  • Freezer
  • Mixing bowl
  • Chef's knife
  • Cutting board

Ingredients

  • ½ cup raw walnuts
  • ½ cup unsweetened cocoa (or raw cacao powder)
  • ¼ cup coconut palm sugar
  • ½ tsp baking soda
  • ¼ tsp sea salt
  • 8 medjool dates (pitted and coarsely chopped)
  • 6 dried figs (stemmed and coarsely chopped)
  • ¼ cup canned coconut milk
  • 2 tbsp coconut oil (+ extra for greasing pan)
  • ¼ cup shredded coconut (unsweetened)
  • ⅓ cup applesauce

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