Kefir Cajun Chicken Pasta -

Ingredients

• For Marinade:
• 1/2 cup extra-virgin olive oil
• 1/4 cup white wine vinegar
• 2 tbsp Lowfat Plain Kefir
• 1 tsp honey
• 1 lemon, juiced
• 3 tbsp freshly grated parmesan
• 1 tbsp garlic salt
• 1 tbsp dried parsley
• 1 tbsp dried basil
• 1/8 tsp dried oregano
• pinch of red pepper flakes
• Pepper to taste
• For everything else:
• 2 chicken breasts, butterflied
• 12 oz gluten free penne pasta
• 2 tbsp butter
• 1 tbsp olive oil
• 1 cup diced onion
• 1 red bell pepper, diced
• 3 tbsp minced garlic
• 2 tbsp cajun seasoning
• 1 tsp dried basil
• 1 tsp paprika
• salt and pepper to taste
• 1/4 tsp cayenne pepper
• 1 cup parmesan cheese
• 1 cup heavy cream
• 4 oz cream cheese
• 1/4 cup chicken broth
• 1 cup Farmer Cheese