Kaarattu kurma Recipe - Calories, Nutrition & GI
Kaarattu kurma has 113.6 calories per serving (1 Small Cup) — that's 105.4 calories per 100g. It provides 2.4g protein, 5.1g carbs, and 9.3g fat. With a medium glycemic index (GI: 56), this recipe...
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Cooking tools:
- Blender
- Pan
- Stove
- Chef's knife
- Cutting board
Ingredients
- 2 Tea Spoon of Lemon juice
- 200 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Mint leaves
- 100 Grams of Onion big
- 1 Gram of Cardamom green
- 1 Gram of Cloves
- 1 Tea Spoon of Poppy seeds
- 1 Gram of Turmeric powder
- 10 Grams of Almond
- 10 Grams of Cashew nut
- 30 Grams of Coconut kernal dry
- 1 Table Spoon of Ground nut
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 250 Milliliters of Water
- 50 Grams of Curd
- 1 Tea Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Garam masala powder
- 1/2 Tea Spoon of Red chilli powder
- 1 Gram of Cinnamon
- 1 Gram of Bay leaves
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