Vegan Chia Pudding - WellBeing Magazine
Loaded with plant-based omega-3 fats, protein & fibre, great for maintaining healthy cholesterol levels, bowel function & blood-sugar levels.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wellbeing.com.au.
Ingredients
- 1 cup plant-based milk (almond, cashew, hemp or coconut)
- ¼ cup chia seeds
- 2 tsp pure maple syrup or coconut nectar
- 1 tsp vanilla bean paste or extract
- Fruit of choice (mango, banana, berries, kiwi, cumquats)
- Nuts and seeds (hemp, pumpkin, sunflower seeds, almond flakes, walnuts)
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