Cheese-Filled Mac and Cheese Bites

Ingredients

• 4 ounces small elbow macaroni pasta
• 1 1/2 Tablespoons Real California unsalted butter
• 1/4 medium yellow onion, diced
• 1 1/2 Tablespoons all-purpose flour
• 1/2 cup Real California milk
• 1/2 cup Real California half and half
• 4 oz shredded Real California Cheddar Jack cheese blend
• About 4 oz block-style Real California Cheddar cheese
• 1/2 teaspoon Dijon-style mustard
• 1/2 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 3/4 cup panko, crushed Cheetos, or crushed potato chips
• Barbecue sauce, ketchup, or your favorite dipping sauce (optional)