Green Smoothie - Kanapu Hempery
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Cooking tools:
- Blender
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Glass
Ingredients
- 1/2 carrot
- 1/2 celery
- Handful fresh spinach
- Handful fresh kale
- 1 banana
- 1/2 avocado
- 1/2 cup blueberries
- 1 Tbsp natural yoghurt
- 1 Tbsp hemp seed flakes
- 1 tsp manuka honey
- 1 tsp chia seeds
- 1 tsp cacao powder
- 1 Tbsp hemp seed oil
- 250-300ml water
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