Protein-Packed Smoothie: An Amazing Ultimate Recipe - Home Recipe Guide

Ingredients

• 1 cup milk or milk alternative
• 1 medium banana
• ½ cup Greek yogurt or plant-based yogurt
• 1 scoop protein powder
• 1 tablespoon peanut butter or almond butter
• ½ cup frozen mixed berries or blueberries
• 1 tablespoon chia seeds or flaxseeds
• ½ teaspoon ground cinnamon
• A few ice cubes
• 1 1–2 teaspoons honey, maple syrup, or a few drops of stevia