To-go Tuna Wrap - Farmacy Counter

To-go Tuna Wrap - Farmacy Counter

farmacycounter.com

This To-Go Tuna Wrap is a healthy, protein-packed meal with tuna, coconut yogurt, walnuts, and fresh spinach, wrapped in a gluten-free...

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Ingredients

  • 5 oz. can tuna in water, drained
  • 2.5 oz. coconut yogurt
  • 1 tsp. Dijon mustard
  • 2 tbsp. walnuts, chopped
  • 2 tbsp. raisins
  • 1 tbsp. capers
  • 1 tbsp. flat parsley, chopped
  • pinch of salt
  • pinch of freshly ground black pepper
  • pinch of red pepper flakes (optional)
  • 2 gluten-free tortillas (We like Siete)
  • 0.5 oz. baby spinach leaves (or other leafy greens)

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