Black and White Bean and Quinoa Salad
This salad packs not only a protein punch but also good amounts of fibre and iron.
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Ingredients
- 1/3 cup quinoa
- 1 can black bean drained and rinsed
- 1 can navy bean drained and rinsed
- 1 cup diced cucumber
- 1/4 cup diced red onion
- 1 jalapeno pepper seeded and minced
- 1/4 cup chopped fresh coriander
- 1/4 cup vegetable oil
- 2 tablespoons lime juice
- 1 tablespoon cider vinegar
- 1 clove garlic minced
- 1 teaspoon chili powder
- 1 teaspoon ground coriander
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Sodium 984 mg
- Protein 17 g
- Calories 415.0
- Total fat 16 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 55 g
- Iron 38.0
- Folate 59.0
- Calcium 9.0
- Vitamin A 3.0
- Vitamin C 13.0
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