Quick Low Carb Keto Blueberry Protein Smoothie Bowl - Sugar-Free Mom

Quick Low Carb Keto Blueberry Protein Smoothie Bowl - Sugar-Free Mom

www.sugarfreemom.com

This Low Carb Keto High Protein Blueberry Smoothie Bowl is a quick and easy meal with no cooking required. Option to make it dairy free!

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Ingredients

  • 1 cup unsweetened almond milk (or coconut milk for nut free)
  • 1 scoop whey protein powder (for dairy free use collagen peptides (See note below))
  • 1/3 cup frozen blueberries (or fresh blueberries)
  • 1/2 tbsp MCT oil (or coconut oil)
  • 1/2 tsp vanilla extract
  • 1/2-1 tsp Berry Liquid stevia
  • pinch salt
  • 1/2 cup ice
  • 1/4 tsp xanthan gum (optional to thicken)
  • Toppings: chopped nuts, hemp seeds, chia seeds, fresh berries (optional)

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