Quick Low Carb Keto Blueberry Protein Smoothie Bowl
This Low Carb Keto High Protein Blueberry Smoothie Bowl is a quick and easy meal with no cooking required. Option to make it dairy free!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sugarfreemom.com.
Cooking tools:
- Blender
- Serving bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 1 cup unsweetened almond milk (or coconut milk for nut free)
- 1 scoop whey protein powder (for dairy free use collagen peptides (See note below))
- 1/3 cup frozen blueberries (or fresh blueberries)
- 1/2 tbsp MCT oil (or coconut oil)
- 1/2 tsp vanilla extract
- 1/2-1 tsp Berry Liquid stevia
- pinch salt
- 1/2 cup ice
- 1/4 tsp xanthan gum (optional to thicken)
- Toppings: chopped nuts, hemp seeds, chia seeds, fresh berries (optional)
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