HRT Granola - Munchy Seeds : Munchy Seeds
If you haven't done so do read our blog on Foods You Should Eat For Menopause. This granola is delicious and nutritious for all the family to enjoy but it
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at munchyseeds.co.uk.
Ingredients
- 2 tbsp vegetable oil
- Juice of 1 orange
- 125ml maple syrup
- 1 tbsp honey
- 1 tbsp chopped ginger in syrup
- 300g rolled oats
- 150g of our Lightly Toasted Three Seed Mix
- 100g cashew nuts
- 100g mixed raisins and currants
- 2 tsp ground ginger
- 2 tsp ground cinammon
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