High-Protein Egg Bites – Two Ways - Eggs.ca

Ingredients

• Vegetable or olive oil
• 6 large eggs
• 3/4 cup cottage cheese
• 3/4 tsp salt
• 1/2 tsp pepper
• 1/2 cup chopped roasted red pepper
• 1/4 cup crumbled feta or goat cheese
• 3 tbsp minced kalamata olives
• 1/3 cup shredded cheddar cheese
• 1/3 cup diced cooked turkey bacon
• 2 scallions (green parts only), chopped
• 1/4 tsp chili flakes (optional)