Lentil Soup and Salad - MealMaps
Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.
Ingredients
- 1 Tbsp olive oil
- 2 garlic cloves (minced)
- 1 medium onion (chopped)
- 1 large carrot (sliced)
- 1 ½ cup lentils (from dry, yellow, rinsed and drained)
- 5 cups Swanson unsalted chicken broth
- ½ tsp cumin (ground)
- ½ tsp paprika (ground)
- ½ tsp turmeric (ground)
- ¼ tsp chili flakes (ground)
- ¼ tsp black pepper (ground)
- ½ tsp low sodium salt
- 1 bay leaf
- 2 cups mixed greens
- 1/2 cup cherry tomatoes
- 1/2 cucumber (sliced)
- 1/2 red bell pepper (sliced)
- 1/2 avocado (sliced)
- 1 Tbsp olive oil (extra virgin)
- 1/2 lemon (juiced)
- 1/8 tsp low sodium salt
- 1/4 tsp black pepper (ground)
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