Cajun Dirty Rice Recipe

Name: Cajun Dirty Rice Recipe
Total time: 40 min
Ingredients: 1 cal cooking spray*; 1 large onion, finely chopped; 2 red and 2 yellow peppers, deseeded and finely chopped; 2 garlic cloves, finely chopped; 2 x 400g cans black-eyed beans in water, drained and rinsed; 250g dried long-grain rice; 600ml hot vegetable stock, suitable for vegans; 1½ tbsp red wine vinegar; 2 level tsp hot pepper sauce; Handful of fresh parsley, finely chopped, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

www.slimmingworld.ie

Hot pepper sauce makes Slimming World dirty rice nicely spicy. There's nothing dirty about this dirty rice recipe – it's Free and full of fresh flavours.

Keywords

savoury rice
spicy rice
rice and beans
Slimming World dirty rice

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Cooking tools:

Nonstick saucepan
Stove
Chef's knife
Cutting board
Wooden spoon
Plate
Mixing bowl

Ingredients

1 cal cooking spray*
1 large onion, finely chopped
2 red and 2 yellow peppers, deseeded and finely chopped
2 garlic cloves, finely chopped
2 x 400g cans black-eyed beans in water, drained and rinsed
250g dried long-grain rice
600ml hot vegetable stock, suitable for vegans
1½ tbsp red wine vinegar
2 level tsp hot pepper sauce
Handful of fresh parsley, finely chopped, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient