Bite-size Cauliflower Nuggets - Center for Nutrition Studies

Bite-size Cauliflower Nuggets - Center for Nutrition Studies

nutritionstudies.org

Next time you or someone in your family is craving nuggets, try out these satisfying cauliflower nuggets! They are delicious on their own, or pair them with your favorite plant-based dipping sauce.

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Ingredients

  • 1 medium cauliflower, cut into florets
  • Fresh parsley, chopped
  • 1 cup whole grain bread crumbs
  • 2 Tbsp dry oregano
  • ⅔ cup chickpea flour
  • 1 Tbsp nutritional yeast
  • 1 tsp paprika
  • ½ tsp baking powder
  • Salt and pepper to taste
  • 1 cup plant-based milk

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