Basic Breakfast Bars – LaDiva, Dietitian!
Gluten-free, sugar-free breakfast bars with fruit toppings—perfect for diabetics and a healthy morning start! Made with oatmeal, nut butter, and applesauce.
Ingredients
- 1 1/2 Cup Raw Oatmeal
- 1/2 Cup Warmed Nut Butter See Note
- 1 Teaspoon Cinnamon
- 1/2 Cup Apple Sauce
- 2 Tablespoons Flax Meal
- 2 Tablespoons Chia Seeds
- 6 Tablespoons Water
- 1/8 Cup Pureed Berries (Blue, Black or Raspberries)
- or 1/4 Cup Sliced Fruit (Granny Smith Apple, Red Pear, Banana) Per Bar
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