Basic Breakfast Bars – LaDiva, Dietitian!

Basic Breakfast Bars – LaDiva, Dietitian!

www.ladivadietitian.com

Gluten-free, sugar-free breakfast bars with fruit toppings—perfect for diabetics and a healthy morning start! Made with oatmeal, nut butter, and applesauce.

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Ingredients

  • 1 1/2 Cup Raw Oatmeal
  • 1/2 Cup Warmed Nut Butter See Note
  • 1 Teaspoon Cinnamon
  • 1/2 Cup Apple Sauce
  • 2 Tablespoons Flax Meal
  • 2 Tablespoons Chia Seeds
  • 6 Tablespoons Water
  • 1/8 Cup Pureed Berries (Blue, Black or Raspberries)
  • or 1/4 Cup Sliced Fruit (Granny Smith Apple, Red Pear, Banana) Per Bar

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