Apple Pie Smoothie
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Ingredients
- 1 1/2 cups (380ml) milk, reduced fat (or dairy-free alternative)
- 1/2 cup (60g) vanilla protein powder (or natural protein powder)
- 1 apple cored & roughly chopped
- 16 whole almonds (roasted)
- 1/2 tsp mixed spice or cinnamon
- 4-6 ice cubes
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