Spring Breakfast Bowl • MK Natural Health Brisbane - Naturopath Nutritionist Greenslopes

Ingredients

• 1/3 cup steel cut oats
• 2 tablespoons Chia Seeds
• 1 tablespoon Pepita seeds (or sunflower, hemp, poppyseeds etc)
• 1 heaped tablespoon Protein powder (flavoured or not - up to you if you like it sweet or a little more plain).
• 1 tsp MCT oil
• dash of milk of your choice
• 1/2 cup chopped papaya & Australian Pineapple