Mediterranean Baked Cod with Olives, Capers and Tomatoes

Mediterranean Baked Cod with Olives, Capers and Tomatoes

redapplenutrition.com

Mediterranean Baked Cod with Olives, Capers and Tomatoes Ingredient List 1/4 cup chopped Spanish olive with pimentos 2 Tbsp capers 1 small Roma tomato, diced*

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Cooking tools:

  • Oven
  • Baking dish
  • Mixing bowl
  • Spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 lb Cod
  • 1/4 cup chopped Spanish olive with pimentos
  • 2 Tbsp capers
  • 1 small Roma tomato, diced*
  • 2 tbsp chopped onion*
  • 1 tbsp extra virgin olive oil*
  • 2 tsp lemon juice or white wine vinegar*
  • 1 tbsp fresh chopped parsley
  • sea salt
  • pepper
  • 1-2 tsp avocado oil

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