Super green pea & ‘ham’ soup | The Gut Health Doctor

Super green pea & ‘ham’ soup | The Gut Health Doctor

theguthealthdoctor.com

A plant-based play on pea and ham soup, this colour-popping creamy pea soup delivers around half your daily fibre needs per portion.

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Ingredients

  • 1 tbsp extra virgin olive oil (EVOO)
  • 1 onion, chopped (approx. 180g)
  • 3 sticks celery, finely chopped (approx. 110g)
  • 3 garlic cloves, sliced
  • 400g peas, frozen
  • 150g baby spinach leaves
  • 1 tin of haricot beans or other white beans, drained (400g)
  • 5g mint leaves, or more to taste
  • 850ml vegetable stock, hot
  • 30g coconut flakes
  • 1 tsp extra virgin olive oil
  • 1⁄2 tsp smoked paprika
  • 1⁄4 tsp garlic powder
  • 100g live thick yoghurt (we used Bio&Me Original Prebiotic Yoghurt)
  • 4 slices of wheaten bread, or crusty bread of choice

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