Spiced Apple and Walnut Muffins

Ingredients

• 1 medium green or red apple, core removed and roughly chopped.
• 1/4 cup sweet potato puree.
• 1/4 cup almond butter.
• 2 teaspoons rice malt syrup.
• 1 cup oats.
• 2 tablespoons shredded coconut.
• 2 tablespoons chia seeds.
• 1 teaspoon vanilla extract.
• 2 teaspoons ground cinnamon.
• 1 teaspoon baking powder.
• 1/4 teaspoon sea salt.
• 1/2 cup walnuts, roughly chopped.
• 1 tablespoon oats, roughly ground, or alternatively use quick oats.
• 1 teaspoon rice malt syrup.
• 2 tablespoons roughly chopped walnuts.
• 1 teaspoon coconut oil, softened.
• pinch of cinnamon.