Nighttime Protein Smoothie for Bedtime & Sleep - Fit Men Cook

Name: Nighttime Protein Smoothie for Bedtime & Sleep - Fit Men Cook
Ingredients: 3/4 cup 2% cottage cheese (or more/less); 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros; 1/4 cup walnuts; 1/3 cup (frozen) cherries; 2 tablespoons raw oats; 3oz chamomile (or sleep inducing) tea, chilled not hot; Optional 1 teaspoon cinnamon (optional to curb intense sweet cravings) 1 tablespoon RAW honey (must be 100% raw honey); 1 teaspoon cinnamon (optional to curb intense sweet cravings); 1 tablespoon RAW honey (must be 100% raw honey)

fitmencook.com

Taste and sleep better with this Nighttime Protein Smoothie featuring cottage cheese, banana, walnuts, and chamomile tea for a restful night. Perfect before bed!

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Ingredients

3/4 cup 2% cottage cheese (or more/less)
1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
1/4 cup walnuts
1/3 cup (frozen) cherries
2 tablespoons raw oats
3oz chamomile (or sleep inducing) tea, chilled not hot
Optional 1 teaspoon cinnamon (optional to curb intense sweet cravings) 1 tablespoon RAW honey (must be 100% raw honey)
1 teaspoon cinnamon (optional to curb intense sweet cravings)
1 tablespoon RAW honey (must be 100% raw honey)