Essential Good Food

Name: Essential Good Food
Ingredients: 3 cups whole spelt flour; 1/3 cup canola oil; 1/2 teaspoon salt; 1/4–1/2 cup water; 2 tablespoons olive or canola oil; 1/2 onion, thinly sliced; 1/2 cup chopped cremini or portobello mushroom; 1 medium-size red bell pepper, diced; 1 rib celery, diced; 1 medium-size carrot, cut into thin matchsticks; 1/2 small head green cabbage, cut diagonally into very thin strips; 2 tablespoons sesame tahini; 2 tablespoons white miso; 1/4–1/3 cup water

essentialgoodfood.com

Essential Good Food recipes

Keywords

Essential Good Food
New Good Food
food
organic
natural food
Margaret Wittenberg

View full recipe on essentialgoodfood.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialgoodfood.com.

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Ingredients

3 cups whole spelt flour
1/3 cup canola oil
1/2 teaspoon salt
1/4–1/2 cup water
2 tablespoons olive or canola oil
1/2 onion, thinly sliced
1/2 cup chopped cremini or portobello mushroom
1 medium-size red bell pepper, diced
1 rib celery, diced
1 medium-size carrot, cut into thin matchsticks
1/2 small head green cabbage, cut diagonally into very thin strips
2 tablespoons sesame tahini
2 tablespoons white miso
1/4–1/3 cup water

Essential Good Food

Keywords

Ingredients

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