Lipo Instant Chicken - Lipo Diet | LipoDiet

Ingredients

• 1 1/2 lbs chicken thighs (4 chicken thighs)
• Salt
• Ground black pepper
• 1 1/2 tablespoons cooking oil
• 4 cloves garlic, minced
• 1 tablespoon chopped parsley
• To brown chicken or meat in an Instant Pot, make sure the pot is nicely greased. Add at least 1 tablespoon of cooking oil and make sure that it coats the entire surface of the pot.
• Turn on the Saute mode and heat up the pot. Make sure it’s fully heated and the cooking oil becomes more liquidy before adding the chicken.
• If you have skin-on chicken, for example: chicken thighs or chicken breasts, always brown and cook the chicken with the skin side down first. This will prevent the chicken from sticking to the pot.
• Brown, pan-fry and saute the chicken uninterrupted, for about 3 minutes on each side before flipping over. This will avoid the chicken from sticking to the bottom of the pot.