Pineapple dip

Pineapple dip

www.wcrf.org

Try this amazing Polynesian pineapple dip recipe! A sweet alternative to hummus that's great with bread and crudites. Serves 4. Prep time: 5mins

View full recipe on www.wcrf.org

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Ingredients

  • ½ green pepper, roughly chopped
  • ½ small onion, peeled and roughly chopped
  • 150g low-fat cream cheese
  • 1 x 230g can pineapple chunks or slices, drained
  • 30g pecan nuts

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