Black Bean and Quinoa Burger

Ingredients

• 1 can (15.25 oz.) reduced sodium black beans
• 1 cup dry quinoa
• 2 cups water
• 1 cup onion, chopped
• 2 cloves (2 tsp.) garlic, minced
• 1/4 tsp. ground black pepper
• 2 tsp. Worcestershire sauce
• 1 can (14.5 oz) no salt added diced tomatoes
• 3 cups dry oatmeal, ground