KetoDietApp.com Recipe | Samsung Food App
Asparagus is one of the first spring, non starchy vegetables that appears in most farmers' markets. It's very low in carbs and ideal for the ketogenic diet.
Ingredients
- 3 cups pork rinds, powdered (150 g/ 5.3 oz) - you can make your own
- 1 1/2 cup almond flour (150 g/ 5.3 oz)
- 1/4 cup + 3 tbsp flaxmeal (60 g/ 2.1 oz)
- 3 large eggs
- 1/2 tsp sea salt if using unsalted pork rinds
- 6 large eggs
- 1/2 cup heavy whipping cream (120 ml/ 4 fl oz)
- 2 medium spring onions (30 g/ 1.1 oz)
- 2 cups shredded hard cheese (200 g/ 7.1 oz) - goat's, sheep cheese or cheddar
- 250 g soft goat cheese or cream cheese (8.8 oz)
- 250 g asparagus spears (8.8 oz)
- 1/2 sea salt
- freshly ground black pepper, to taste
- fresh basil for garnish
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