KetoDietApp.com Recipe | Samsung Food App
Asparagus is one of the first spring, non starchy vegetables that appears in most farmers' markets. It's very low in carbs and ideal for the ketogenic diet.
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Cooking tools:
- Food processor
- Kitchen scale
- Pie dish
- Oven
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
- Grater
- Chef's knife
- Cutting board
- Pot
- Colander
- Baking sheet
- Spatula
Ingredients
- 3 cups pork rinds, powdered (150 g/ 5.3 oz) - you can make your own
- 1 1/2 cup almond flour (150 g/ 5.3 oz)
- 1/4 cup + 3 tbsp flaxmeal (60 g/ 2.1 oz)
- 3 large eggs
- 1/2 tsp sea salt if using unsalted pork rinds
- 6 large eggs
- 1/2 cup heavy whipping cream (120 ml/ 4 fl oz)
- 2 medium spring onions (30 g/ 1.1 oz)
- 2 cups shredded hard cheese (200 g/ 7.1 oz) - goat's, sheep cheese or cheddar
- 250 g soft goat cheese or cream cheese (8.8 oz)
- 250 g asparagus spears (8.8 oz)
- 1/2 sea salt
- freshly ground black pepper, to taste
- fresh basil for garnish
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